THE MEDITATION CUSHION

pillow-for-meditations

Meditation:  Where do we do it?

Meditation isn’t mysterious, isn’t difficult, doesn’t require special equipment nor does it require a special place or a specific spot.  You can meditate anywhere, if your intent is right.

Sitting meditation can be conducted on a comfy cushion, a hard bench, amoung the grasses on the ground, while a passenger in a car, on a train, a plane, or while sitting quietly in the Doctor’s office waiting for an appointment.  Anywhere you can find five minutes to sit without talking or visiting with someone is a place you can meditate, as long as your intent is to meditate and not to show off how well you meditate.

Walking meditation, conducted by walking up and down a designated lane or path, in your house, garden or forest, focusing on one of the five body points and silently repeating a word of prayer or mantra with your eyes hooded and downcast, is part of the Samatha tradition, which was discussed in the second post of the “Meditation Cushion”.

You can designate a walking path in your living room, a garden or somewhere in the woods, a place where you can walk in quiet, peacefully concentrating on the point of focus and the word of prayer or mantra.  You can walk with your shoes on, in your socks or your bare feet, depending on what is appropriate.

Walking meditation conducted while walking along the street, in a park or on a nature pathway, is part of mindfulness training and differs from Samatha meditation.

During mindfulness walking meditation, your eyes are fully open, you are aware of your surroundings.  Your focus is the experience of the moment.  What can you see, smell, or hear?  Can you smell the trees, the flowers; can you hears, birds, dogs, squirrels, bells.  Pay attention to one of these sensations.  When you find your mind has wandered off, thinking unhappy thoughts, of work or about the shopping list, remind yourself to be in the moment – recapture the sensation you were focused on and enjoy the walk.

Take advantage of your schedule, meditate whenever you have the opportunity, conduct meditation wherever you are.  Try mindfully washing the dishes, folding the laundry, gardening or washing the car.  Be there, in the moment.  Make an appointment with yourself to meditate in a more formal fashion, sit for five minutes when you wake up, another five minutes at lunch time and another five minutes before dinner.  Nothing on TV?  Do a half hour of walking meditation and half hour of sitting meditation instead of letting yourself become bored.

Whether you choose to practice Samatha or mindfulness walking, meditation provides your body with gentle exercise.  It allows the mind and consciousness a moment to rest and connect with a bit of peace and calm.

Meditation is easy, its’ conduction depends on you.  You reaps its’ rewards and its’ benefits, wherever you meditate.

By Cheryle L. Baker                                      March 31, 2015

Assignment # 14 – Try Posting a New Style

 DEDICATION OF MERIT BEFORE MEDITATION

Pali Chant – Author Unknown

“May all living beings always live happily

Free from animosity

May all of us share in the blessings

That spring from the good I have done”

– – – – – – – – – – – – – – – – – – – – – – – – –

“Subbe,  satta, sada, hontu

Avera, sukkah jivino

Katung, punyung palung maihung

Sabbe bhaki bhavuntute”

– – – – – – – – – – – – – – – – – – – – – – – – –

Pali Chant  translated to English & Thai   Courtesy of Willpower Institute Canada Meditation Centres

I set my format style to Quotes, but I don’t think it worked.  My preview looks exactly the same as my standard  normal style.

Anyway…   I thought I would share with you the chant I use before I meditate.  The purpose is to help set your mind to generosity and compassion.  It also helps to prepare the mind for meditation.  I believe it is a lovely sentiment encouraging peace and love for everyone.

Assignment #4 – Blogging U 101 – Write for Your Dream Reader

Dream Reader,  sounds like a song from the 70’s written by Gary Wright.

You are an esoteric.  Delving into topics and activities others have no concern for.  A creative individual happy to build something out of nothing or recreate beauty from ugliness or the tossed aside.  Happiness and health are your mantras. Even though people tell you there is more to life than that.   Dreaming that big dream of peace and tranquility, you follow your heart into practices of healing, spiritual expression and creation.

Meditation, Yoga, Chanting, Drumming, Healing, Dancing, Acting, Painting, Sculpting, Sketching, Gardening, Writing, Reading, Baking, Cooking, Travelling or Serving may be your expression of choice. An introvert or extrovert you have a unique way of communicating, not everyone understands.  It can be difficult at times to be on the outside, but so rewarding to know you have such beautiful gifts.  Your appreciation for your special abilities may not have developed early on, you needed to experience the mundane in order to blossom into the full bodied flower that you are becoming.  Filled with colour, heavenly scent and a strong stem you can stand on your own even in a strong wind.  Like the glow of the rainbow after the rain you stand out against the grey.  Difference is you mark, recognized by others you see you as the Way-Shower that you are, the Heralder of what could be, can be and will be.

Like the words in his song,  Your love, courage and humour,  “can get me through the night, fly me away to the bright side of the moon.”  You,   are my Dream Reader