The Meditation Cushion

Meditation:  What are we doing

What is It we are doing, while we sit with our eyes closed, our rhythmic breathing coming and going quietly?

Our mind is running amuck, all of the thoughts are coming forward, begging for attention.  Look at me, I am significant, I can make you look smart, beautiful.  I am lonely, you are failing, not worthy, hide beneath the dark blanket of shame and all will be well.  Your shopping list for today includes………. Don’t forget to drop the kids off.  What a jerk, who does he think he is, treating me like a minion, I am not worthy.  I just want to disappear, let’s go shopping…. Never ending conversations with yourself, running your mind ragged with their interference.  Too much to focus on not enough mind.

sitting meditation

Our backs straight, shoulders relaxed, hands gently resting on our laps, right over left.  We are ignore the aches, pains and itches our bodies are giving us in retaliation to the unfamiliar stillness.  It wants to run, jump and play.  Move as it pleases.  We are keeping these impulses in check, they are there, we do not pay them any attention.  We remain still, they will disappear we will become oblivious to the wants of the body.

Take a slow deep breath, hold it for just a moment, let it go slowly, pay attention to the quiet it brings, breathe in, – slowly, hold for just a moment, breath out slowly.  Drop your shoulders, they are starting to tense, hold you back straight, breathe in —-hold —- out.   Relax, maintain the position.    Where did I leave my keys, did I finish that memo?  Your mind breaks in on the silence, driving your concentration away.

Your thoughts create your reality, but what of your emotions.  They bring you joy, pain, and fear.  Sadness overwhelms your happiness, Joy launches you to the sky and beyond.  Up and down, High and low, how the drama of your life comes and goes.

To retain your equilibrium repeat a single word over and over until it disappears and your emotions are filtered through it.   Buddho, Jesus, Allah, a word of prayer, or any word you wish.  A word which does not carry an emotion.  Table would work well, unless you stubbed your toe earlier in the day, then, the word table would be fraught with pain and anger.  Emotional words will only make it impossible for your mind to calm and relax. Unable to slip into the stillness that is a natural part of your makeup.

Your mind, the naughty two year old has gotten loose trying to run your thoughts again.  Like a toddler your mind needs a focus to keep it occupied, to overcome its’ wanton desire to be in charge, looking, touching everything and anything all the time forever.

As any good parent would, gently take your mind, focus all of its’ energy on one thing. The spot on your forehead between your eyebrows, the tip of your nose, your throat, your heart or your navel.  Select one, touch it with your finger if you need to feel the sensation of where this is.  Keep your attention focused on this point.  It is called the focal point. This is where the work begins.

Any irrepressible child will resist training, any discipline, wanting only to do as it wishes, when it wishes and how it wishes. When you catch your mind wandering back to the thoughts looping through each other, refocus its’ attention, gently, back onto this point, in the middle of your forehead, between your eyebrows.   Every time it wanders, bring your mind back, lovingly, gently, to this point without recrimination that you are failing.  You are not, you are learning, slowly, improving your willpower over the itinerant wanderings of the wild child, your mind.

You are learning to be in charge of your thoughts, increase the strength of your willpower.

By Cheryle L. Baker                              February 3  2015

Assignment # 14 – Try Posting a New Style

 DEDICATION OF MERIT BEFORE MEDITATION

Pali Chant – Author Unknown

“May all living beings always live happily

Free from animosity

May all of us share in the blessings

That spring from the good I have done”

– – – – – – – – – – – – – – – – – – – – – – – – –

“Subbe,  satta, sada, hontu

Avera, sukkah jivino

Katung, punyung palung maihung

Sabbe bhaki bhavuntute”

– – – – – – – – – – – – – – – – – – – – – – – – –

Pali Chant  translated to English & Thai   Courtesy of Willpower Institute Canada Meditation Centres

I set my format style to Quotes, but I don’t think it worked.  My preview looks exactly the same as my standard  normal style.

Anyway…   I thought I would share with you the chant I use before I meditate.  The purpose is to help set your mind to generosity and compassion.  It also helps to prepare the mind for meditation.  I believe it is a lovely sentiment encouraging peace and love for everyone.

Assignment #4 – Blogging U 101 – Write for Your Dream Reader

Dream Reader,  sounds like a song from the 70’s written by Gary Wright.

You are an esoteric.  Delving into topics and activities others have no concern for.  A creative individual happy to build something out of nothing or recreate beauty from ugliness or the tossed aside.  Happiness and health are your mantras. Even though people tell you there is more to life than that.   Dreaming that big dream of peace and tranquility, you follow your heart into practices of healing, spiritual expression and creation.

Meditation, Yoga, Chanting, Drumming, Healing, Dancing, Acting, Painting, Sculpting, Sketching, Gardening, Writing, Reading, Baking, Cooking, Travelling or Serving may be your expression of choice. An introvert or extrovert you have a unique way of communicating, not everyone understands.  It can be difficult at times to be on the outside, but so rewarding to know you have such beautiful gifts.  Your appreciation for your special abilities may not have developed early on, you needed to experience the mundane in order to blossom into the full bodied flower that you are becoming.  Filled with colour, heavenly scent and a strong stem you can stand on your own even in a strong wind.  Like the glow of the rainbow after the rain you stand out against the grey.  Difference is you mark, recognized by others you see you as the Way-Shower that you are, the Heralder of what could be, can be and will be.

Like the words in his song,  Your love, courage and humour,  “can get me through the night, fly me away to the bright side of the moon.”  You,   are my Dream Reader