LEARN TO MEDITATE FOR FREE

Orientation Day is coming and as usual I become more excited with each day counting.  I volunteer as an Assistant Meditation Instructor for Willpower Institute North America, a non-profit organization that specializes in teaching Samatha Meditation.  Samatha meditation is the technique used by the Forest Monks of Thailand to achieve tranquility and gain wisdom.

Each year, the six month Free Meditation Instructors Course begins with Orientation Day when the Venerable Meditation Master from Thailand, PhraDhammongolayarn Viriyang Sirantharo , speaks to new students about the 6 month course he developed as a way to achieve his vision of world peace.   True to the heart of a Buddhist Monk, Luangphor does not require anyone to pay to attend the course.

Luangphor speaks at Orientation day 2011.jpg

Luangphor, the loving honourific by which we call PhraDhammongolayarn, is  96 and has been an ordained Monk since he was a young man of 20.  It took him 20 years to translate his meditation experiences into the three text books, which form the basis of the theory portion of the course.  In addition to instruction in theory,  the course includes the  practice of walking and sitting meditation.

Walking Meditation b

Meditation increases one’s mind power which ultimately allows the meditator to exact control over the emotions, to maintain a distance from the everyday drama and chaos.  It nurtures the mind, gives it the space to remember it’s true nature is love and compassion.  Getting beyond the looping thoughts, past the stress of anger, resentment and greed,  brings about a peace of mind that enables the meditator to move through daily life with ease and contentment.   It helps to improve sleep,  decision making, personal and business relationships and brightens cognitive activity.

2016 poster test 4.jpgWillpower Meditation Centres are also located in:  CANADA:   ALBERTA:  Edmonton, BRITISH COLUMBIA –  Vancouver, ONTARIO – Kanata , Richmond Hill & Niagara Falls  UNITED STATES:  TEXAS – Houston & Dallas,  CALIFORNIA – Los Angeles. THAILAND : there are over 100 branches in Thailand.  New centres have recently opened or are planned to open soon in a number of European countries,  in China and in India.

I invite you to join me September 3rd at 7248 -25th St. S.E., Calgary to see for yourself how this simple meditation technique can benefit you.  Click here to   Register for Calgary Meditation Instructors Course 2016

 

Cheryle –  August 2, 2016

 

 

 

 

 

 

 

 

Turmeric: True Gold

The topic for this post was suggested  by one of the members at the Ogden Seniors 50+ Activity Club  for publication in the April Newsletter .  I delayed posting it here until after the newsletter had been printed and distributed.   At the end of the post is a list of the articles I read as part of my research.  I hope this is the proper format.  I’m not a doctor or homeopath or any such person and want to make sure that my research is  available for any one who wishes to check it out for themselves.

TURMERIC:  TRUE GOLD

Put spice in your life and reap amazing rewards You can improve your health and wellbeing.

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Turmeric: True Gold

Turmeric, a rhizome native to India, has taken centre stage in the healing and wellness arena. It has the ability to positively affect more than 160 different physiological pathways, able to cross the blood-brain barrier, and is able to make your cells more orderly

Historically, turmeric was used as a flavour enhancer, preservative, and a food colourant in India, South East Asia and Africa.  Not only yummy it is beautiful too.  Due to its golden yellow colour it has been called gold.  It’s widely believed many of the ancient references to gold actually refer to turmeric, not to the soft yellow metal. Considered to be a holy spice for millennia, turmeric has been used in many religious rituals and ceremonies.  Thousands of years ago, Ayurvedic, Siddha, Unani and Traditional Chinese Medicine practitioners began to utilize and prescribe turmeric for a wide variety of ailments, including stomach, respiratory, blood and inflammation disorders, and to treat ulcers and wounds.

Today, scientists, researchers and big pharma are all investigating the healing and preventative properties of curcumin and turmerone, two of the bioactive ingredients found in Turmeric.  Curcumin, the more widely studied ingredient, has been found to have anti-fungal, anti-viral, anti-spasmodic, anti-flatulent, anti-microbial and anti-mutagenic properties.  Turmerone, a volatile oil, has protective and regenerative properties. Wow!  These are just a few of turmeric’s qualities discovered, so far.

Studies report chronic inflammation is at the root of many illnesses and diseases, including heart ailments, rheumatism, and oral health.  Curcumin and other ingredients found in turmeric have demonstrated anti-inflammatory action, which reduces the pain and inflammation associated with certain types of arthritis. This promises an effective treatment for illnesses in which inflammation is either a precursor or primary symptom.

Of its’ many properties, the two most specifically exciting are turmeric’s neuroprotective and anti-carcinogenic effects. Good news for anyone who has witnessed the degenerative ravages Alzheimer’s disease or has first-hand experience with such cancers as colon, breast, and leukaemia.

Recent research has determined that in addition to anti-oxidant properties, turmeric inhibits the accumulation of the destructive amino acid peptides which form the sticky plaques that are indicative of Alzheimer’s disease.

Due to a process called apoptosis, in which cells literally commit suicide, Turmeric helps to inhibit the growth of abnormal cells which prevents the rapid reproduction of cancerous cells.

Turmeric, on its own is difficult to absorb into the body, therefore, unless prescribed or taken by supplement, make the most of Turmeric in your cooking by heating it, eating it with piperine – an ingredient in black pepper or with healthy fats such as Virgin Olive Oil or Coconut oil.

In conclusion, Turmeric is a versatile spice with a long history as a trusted remedy for a wide variety of ailments.  I suggest you look into the benefits of turmeric.  Talk to your doctor, your homeopath, or healthcare practitioner. 

References: include but are not limited to:
Turmeric: Doctors Say This Spice Is a Brain Health Miracle – from live in now Joshua Corn, Editor-in-Chief
-Turmeric and Curcumin: Biological actions and Medicinal Applications – Chattopadhyay, Ishita; Kaushik Biswas; Uday Bandyopadhayay; Ranajit K. Banerjee. Current Science (Indian Academy of Sciences) ISSN 0011-3891.
-Role of Curcumin in systemic and Oral Health: An Overview – Nagpa M. Sood S. 3 Nat Sc Biol Med 2013:4:3-7 http://www.jnsbm.org/text.asp(2013/4/1/3/107253
Turmeric: How to Whiten Your Teeth – fitlife.tv/benefits-turmeric
This is A Must Read before Ever Using turmeric Again – Feb 22, 2016 – Healthy food House – http://www.healthyfoodhouse.com/this-is-a-must-read-before-ever-using-turmeric-again/
Turmeric – Wikipedia Online Encyclopedia

 

April 2016 – Cheryle

 

 

THE 1st MY CIRCLE OF FRIENDS HEALING FAIR & TRADE SHOW

Fair in Full Swing 4

Saturday, November 21st, 2015, was the debut of a new healing fair and trade show “My Circle of Friends Healing Fair and Trade Show”.  I believe it was a success.

The event provided my friends an opportunity to “Dip their Toes into the Water” of the healing fairs and trade show experience. Many had never before hosted a table where they promoted themselves as a healing practitioner, an artisan or an entrepreneur. One or two participants, extremely experienced, generously helped out their newly befriended colleagues with advice and gentle support.

Held at Ogden House Seniors 50+ Activity Club the market vendors discovered new friends whose interests complemented their own, met with potential clients and introduced them to the many services and products being offered.

Fair in Full Swing 6 Qi Gong

We had an eclectic group of presenters; Brenda Harll, Senior Move Management Specialist II at Boomers & Zoomers Inc., explained how you too can be a “CLUTTERBUSTER”, Yvette Falconer, a Qi Gong Master and Instructor from Qi Gong Wisdom, led the audience in a series of Qi Gong movements and Heather Driedger, an Angel Empowerment Practitioner of Heathers Health Coaching, gave an inspiring talk on how to invite and Connect with your Angels every day.

The guests who joined us were also treated to:

  • The beautiful and unconventional live pine bough and copper ribbon wreath designs and jewellery fashioned by Jenniefer Milot Pickup of Designs by JMP;
  • The colourful and thoughtful paintings, the nature sourced necklaces and earrings created by native artisan Lee Deranger;
  • the soft tactile Fabric Creations designed and sewn by Brenda Cullum;
  • the gentle touch of Sara Dishke of Libra Wellness Inc., a Certified Bowen Therapy Practitioner and the glint ‘n’ glitter of her pendant jewellery;
  • the Intuitive Spiritual Guidance and Energy Balancing and Steeped Tea offered by Deirdre of Gaia’s Natural Therapies;
  • Food Allergy Testing by Kinesiologist Jackie Hooton of Heavenly Healings; and
  • The insightful artwork of Kim Szuta of inspiredART.

Jackie Hooton

Ogden House, a private members club located in the community of Ogden in southeast Calgary, hosted, “The Fare Café” in which 100% of the revenue will be donated to support Canadian Veterans. The Fare Café served several selections of sandwiches, including the most popular Egg Salad, Veggie and Fruit Plates and of course a plate of sweet shortbreads, Nanaimo bars and Gingerbread men, and coffee and tea. The Ogden House volunteers worked diligently setting up the auditorium, making, serving food and beverages, and cleaning up after the event.  I am sure Canadian Veterans will be grateful for this unexpected donation.

Fair in Full Swing 1a

Over all everyone received what they needed and more.  Some learned lessons in order to grow and others earned and gained new clients.  In general everyone enjoyed the event.

Please keep your eyes open for the next  “Circle of Friends Healing Fair and Trade Show.

Circle of Friends Fair 2014 logo small

Cheryle L. Baker – Author, Photography, Creator and Promoter of My Circle of Friends Healing Fair and Trade Show

November 23, 2015

 

 

THE MEDITATION CUSHION

pillow-for-meditations

Meditation:  Where do we do it?

Meditation isn’t mysterious, isn’t difficult, doesn’t require special equipment nor does it require a special place or a specific spot.  You can meditate anywhere, if your intent is right.

Sitting meditation can be conducted on a comfy cushion, a hard bench, amoung the grasses on the ground, while a passenger in a car, on a train, a plane, or while sitting quietly in the Doctor’s office waiting for an appointment.  Anywhere you can find five minutes to sit without talking or visiting with someone is a place you can meditate, as long as your intent is to meditate and not to show off how well you meditate.

Walking meditation, conducted by walking up and down a designated lane or path, in your house, garden or forest, focusing on one of the five body points and silently repeating a word of prayer or mantra with your eyes hooded and downcast, is part of the Samatha tradition, which was discussed in the second post of the “Meditation Cushion”.

You can designate a walking path in your living room, a garden or somewhere in the woods, a place where you can walk in quiet, peacefully concentrating on the point of focus and the word of prayer or mantra.  You can walk with your shoes on, in your socks or your bare feet, depending on what is appropriate.

Walking meditation conducted while walking along the street, in a park or on a nature pathway, is part of mindfulness training and differs from Samatha meditation.

During mindfulness walking meditation, your eyes are fully open, you are aware of your surroundings.  Your focus is the experience of the moment.  What can you see, smell, or hear?  Can you smell the trees, the flowers; can you hears, birds, dogs, squirrels, bells.  Pay attention to one of these sensations.  When you find your mind has wandered off, thinking unhappy thoughts, of work or about the shopping list, remind yourself to be in the moment – recapture the sensation you were focused on and enjoy the walk.

Take advantage of your schedule, meditate whenever you have the opportunity, conduct meditation wherever you are.  Try mindfully washing the dishes, folding the laundry, gardening or washing the car.  Be there, in the moment.  Make an appointment with yourself to meditate in a more formal fashion, sit for five minutes when you wake up, another five minutes at lunch time and another five minutes before dinner.  Nothing on TV?  Do a half hour of walking meditation and half hour of sitting meditation instead of letting yourself become bored.

Whether you choose to practice Samatha or mindfulness walking, meditation provides your body with gentle exercise.  It allows the mind and consciousness a moment to rest and connect with a bit of peace and calm.

Meditation is easy, its’ conduction depends on you.  You reaps its’ rewards and its’ benefits, wherever you meditate.

By Cheryle L. Baker                                      March 31, 2015

7th Assignment – Blogging 201 – Writing Poetry Prose Poem, Fingers, Assonance

7th Assignment – Blogging 201 – Writing Poetry   Prose Poem, Fingers, Assonance

REFLEXOLOGY     1a4c9b8d_298537     FIRE FINGERS

Can you feel it?  Energy, surging through my fingers?  Warmth pulsating from their tips?  Tentatively I lift the foot, fit my fingers to its’ shape.  Gently slip, past the Achilles tendon beyond the cuneiform bones down to the tips of the toes.  Wherever my fingers slid, a distinct imprint of heat follows.

Cradle the foot.  Let my fingers firmly press and twist the reflex points of the spine from the heel to the joint at the root of the big toe.  Impress the Pineal, the Hypothalamus and the Pituitary.  Release the feel good chemicals that give you an inner smile.  Manipulate the brain, sinuses’, ears and eyes.  Pop the crystals built up in the shoulders and breast.  Flush the lymph, lungs and the liver.  Eliminate toxins with a slight circular motion.  Purge the sludge sitting dormant in the stomach, kidneys, and intestines, all points of collection.  Dig deep into the hip, tail bone, the cervix and sciatic nerve.  Reduce the effects of gravity from the constraint of shoes tied tightly leaving no room for fluid movement.

Finish and invigorate the whole foot with a touch of intense pleasure.  Squish and squeeze the skin, muscles and bone to move the languishing blood up.  Up and out of the dark blue veins into the hearts cleaning pump, pump-pump, pump.  Dirty blood returns to the red arteries fresh and nourished.

Can you feel it?  The pulse of life flowing freely from heel to toe?  Walk on feet made of soft pillowy clouds and avoid caffeine.

Cheryle Feb 24, 2015

Photo:  Copyright: by  Cheryle

Assignment # 14 – Try Posting a New Style

 DEDICATION OF MERIT BEFORE MEDITATION

Pali Chant – Author Unknown

“May all living beings always live happily

Free from animosity

May all of us share in the blessings

That spring from the good I have done”

– – – – – – – – – – – – – – – – – – – – – – – – –

“Subbe,  satta, sada, hontu

Avera, sukkah jivino

Katung, punyung palung maihung

Sabbe bhaki bhavuntute”

– – – – – – – – – – – – – – – – – – – – – – – – –

Pali Chant  translated to English & Thai   Courtesy of Willpower Institute Canada Meditation Centres

I set my format style to Quotes, but I don’t think it worked.  My preview looks exactly the same as my standard  normal style.

Anyway…   I thought I would share with you the chant I use before I meditate.  The purpose is to help set your mind to generosity and compassion.  It also helps to prepare the mind for meditation.  I believe it is a lovely sentiment encouraging peace and love for everyone.

Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace

A new take on living a healthy happy life.  Check out this link from:

I Am Begging My Mother Not To Read This Blog

and other tales from a twentysomething disaster

 

Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace.

Assignment 11 – Make a Prompt Personal – Daily Post

11th Assignment – Make a Prompt Personal

Daily Prompt  Turn, Turn, Turn   Seasons change so quickly! Which one do you most look forward to? Which is your least favorite?   https://dailypost.wordpress.com/dp_assignment/blogging-101-personalized-prompts/

My favourite season is spring, 2nd favourite is fall.  I tolerate winter, from the inside and enjoy the summer, outside, if I can travel and play in the water.

Spring brings with it all the hope of a future filled with sunshine and infinite possibilities nurtured by the rain. The healing green of the newly unfurled leaves energizes the landscape to grow and reach for the sky. The Silia and the Crocus poke their leaves above ground, followed by bursts of colour.  Brilliant hues of blue, yellow and purple.    Watching the earth come back to life after a long cold winters dormancy, revitalizes my outlook. Brings me back to the present moment, one where I leave behind thoughts permeated by darkness and move ever so slowly toward the positive filled with light.

Spring brings new life and a new outlook
Spring brings new life and a new outlook

Fall finds me enjoying the cool breezes watching the decay, sensing the continued cycle of death and rebirth is coming to a close.  My garden is filled with blossoms.  The late season, Echineacea and Feverfew brighten the slowly greying days.  The harvest at the end of summer is ripe and ready for picking. The bright red berries hang heavily on the Mountain Ash and the luscious green squashes hide amoung the vines crawling over the Nanking Cherries lining the alley.  The first snow drapes an innocent shroud over the garden hiding the past and reminding us the future is on the verge of today.

Winter is dark and cold, wild winds whip the chimes into a raucous symphony.  The doors and windows shut tight against the icy intruder. Winter is for hibernation, just as the bears do.  A comforter and a movie entertain while I sleep the long dark nights away.

It’s opposite, summer sees the windows thrown wide allowing the warmth to waft in with the song of the chimes as the breezes dance with the wind catcher.  Summer is for play, jumping and splashing in whatever water can be found.   Even the sprinkler in the backyard will suffice to ease the heat.

These two seasons either move too slowly or too quickly leaving me wishing them away or hoping they would stay, just a little bit longer.

Each year the cycle repeats, Spring the new beginning, the Summer for my playful youth, Fall full of beauty and for preparation and Winter for the comfort of a warm blanket.

Assignment #10 – Spruce up Your Sidebar

Well, I completed the 10th assignment.  I read all the posts on widgets then added a few to my sidebar to spruce it up.  It needed sprucing as my blog isn’t very visually stimulating. The changes I made should add some colour and interest to the sidebar.

I changed the shape of the photos in the gallery in hopes that they will appear larger. I also added the Blogs I Follow widget which display photos of the blogs I follow.  I like seeing these friendly faces here.  I imagine anyone who pops in will too.   The text widget welcomes anyone who stops by giving them a quick run down on what I plan to write about. Basically, my interests and my goals.  I hope the changes are an improvement.

Assignment #4 – Blogging U 101 – Write for Your Dream Reader

Dream Reader,  sounds like a song from the 70’s written by Gary Wright.

You are an esoteric.  Delving into topics and activities others have no concern for.  A creative individual happy to build something out of nothing or recreate beauty from ugliness or the tossed aside.  Happiness and health are your mantras. Even though people tell you there is more to life than that.   Dreaming that big dream of peace and tranquility, you follow your heart into practices of healing, spiritual expression and creation.

Meditation, Yoga, Chanting, Drumming, Healing, Dancing, Acting, Painting, Sculpting, Sketching, Gardening, Writing, Reading, Baking, Cooking, Travelling or Serving may be your expression of choice. An introvert or extrovert you have a unique way of communicating, not everyone understands.  It can be difficult at times to be on the outside, but so rewarding to know you have such beautiful gifts.  Your appreciation for your special abilities may not have developed early on, you needed to experience the mundane in order to blossom into the full bodied flower that you are becoming.  Filled with colour, heavenly scent and a strong stem you can stand on your own even in a strong wind.  Like the glow of the rainbow after the rain you stand out against the grey.  Difference is you mark, recognized by others you see you as the Way-Shower that you are, the Heralder of what could be, can be and will be.

Like the words in his song,  Your love, courage and humour,  “can get me through the night, fly me away to the bright side of the moon.”  You,   are my Dream Reader