SPRING IS HERE

Today, the last day of April finally heralds spring to our small garden.

As usual, we lived through every season this month.

The messengers of spring nudged their way above the ground in the hope the frost is gone and spring is here to stay.   The sun and the warm wind strengthened their roots and stems so they could push their way up out of their covered beds.  The rich rain and the snow blanket nourished and protected the tender leaves as they slowly stretched their tendrils from the soil to the sky.

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The Peony pokes its nose above last fall’s leaves.  It grows straight and tall preparing for the heavy white blooms of July.

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The tiny fingers of the tender bleeding heart gather sunshine and air. Growing long and flexible for the pink and white hearts that will dangle there.

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The first blooms of the Silia bring hope to those of us eager for our gardens to grow and blossom with the summer.

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The alien eyes of the Rhubarb unfurl its ruby red stem and iconic leaves. The perfect harbinger of spring.

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I know tarts aren’t too far off.

spring baked fresh

In love and light

Cheryle

April 30, 2017

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Turmeric: True Gold

The topic for this post was suggested  by one of the members at the Ogden Seniors 50+ Activity Club  for publication in the April Newsletter .  I delayed posting it here until after the newsletter had been printed and distributed.   At the end of the post is a list of the articles I read as part of my research.  I hope this is the proper format.  I’m not a doctor or homeopath or any such person and want to make sure that my research is  available for any one who wishes to check it out for themselves.

TURMERIC:  TRUE GOLD

Put spice in your life and reap amazing rewards You can improve your health and wellbeing.

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Turmeric: True Gold

Turmeric, a rhizome native to India, has taken centre stage in the healing and wellness arena. It has the ability to positively affect more than 160 different physiological pathways, able to cross the blood-brain barrier, and is able to make your cells more orderly

Historically, turmeric was used as a flavour enhancer, preservative, and a food colourant in India, South East Asia and Africa.  Not only yummy it is beautiful too.  Due to its golden yellow colour it has been called gold.  It’s widely believed many of the ancient references to gold actually refer to turmeric, not to the soft yellow metal. Considered to be a holy spice for millennia, turmeric has been used in many religious rituals and ceremonies.  Thousands of years ago, Ayurvedic, Siddha, Unani and Traditional Chinese Medicine practitioners began to utilize and prescribe turmeric for a wide variety of ailments, including stomach, respiratory, blood and inflammation disorders, and to treat ulcers and wounds.

Today, scientists, researchers and big pharma are all investigating the healing and preventative properties of curcumin and turmerone, two of the bioactive ingredients found in Turmeric.  Curcumin, the more widely studied ingredient, has been found to have anti-fungal, anti-viral, anti-spasmodic, anti-flatulent, anti-microbial and anti-mutagenic properties.  Turmerone, a volatile oil, has protective and regenerative properties. Wow!  These are just a few of turmeric’s qualities discovered, so far.

Studies report chronic inflammation is at the root of many illnesses and diseases, including heart ailments, rheumatism, and oral health.  Curcumin and other ingredients found in turmeric have demonstrated anti-inflammatory action, which reduces the pain and inflammation associated with certain types of arthritis. This promises an effective treatment for illnesses in which inflammation is either a precursor or primary symptom.

Of its’ many properties, the two most specifically exciting are turmeric’s neuroprotective and anti-carcinogenic effects. Good news for anyone who has witnessed the degenerative ravages Alzheimer’s disease or has first-hand experience with such cancers as colon, breast, and leukaemia.

Recent research has determined that in addition to anti-oxidant properties, turmeric inhibits the accumulation of the destructive amino acid peptides which form the sticky plaques that are indicative of Alzheimer’s disease.

Due to a process called apoptosis, in which cells literally commit suicide, Turmeric helps to inhibit the growth of abnormal cells which prevents the rapid reproduction of cancerous cells.

Turmeric, on its own is difficult to absorb into the body, therefore, unless prescribed or taken by supplement, make the most of Turmeric in your cooking by heating it, eating it with piperine – an ingredient in black pepper or with healthy fats such as Virgin Olive Oil or Coconut oil.

In conclusion, Turmeric is a versatile spice with a long history as a trusted remedy for a wide variety of ailments.  I suggest you look into the benefits of turmeric.  Talk to your doctor, your homeopath, or healthcare practitioner. 

References: include but are not limited to:
Turmeric: Doctors Say This Spice Is a Brain Health Miracle – from live in now Joshua Corn, Editor-in-Chief
-Turmeric and Curcumin: Biological actions and Medicinal Applications – Chattopadhyay, Ishita; Kaushik Biswas; Uday Bandyopadhayay; Ranajit K. Banerjee. Current Science (Indian Academy of Sciences) ISSN 0011-3891.
-Role of Curcumin in systemic and Oral Health: An Overview – Nagpa M. Sood S. 3 Nat Sc Biol Med 2013:4:3-7 http://www.jnsbm.org/text.asp(2013/4/1/3/107253
Turmeric: How to Whiten Your Teeth – fitlife.tv/benefits-turmeric
This is A Must Read before Ever Using turmeric Again – Feb 22, 2016 – Healthy food House – http://www.healthyfoodhouse.com/this-is-a-must-read-before-ever-using-turmeric-again/
Turmeric – Wikipedia Online Encyclopedia

 

April 2016 – Cheryle

 

 

THE 1st MY CIRCLE OF FRIENDS HEALING FAIR & TRADE SHOW

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Saturday, November 21st, 2015, was the debut of a new healing fair and trade show “My Circle of Friends Healing Fair and Trade Show”.  I believe it was a success.

The event provided my friends an opportunity to “Dip their Toes into the Water” of the healing fairs and trade show experience. Many had never before hosted a table where they promoted themselves as a healing practitioner, an artisan or an entrepreneur. One or two participants, extremely experienced, generously helped out their newly befriended colleagues with advice and gentle support.

Held at Ogden House Seniors 50+ Activity Club the market vendors discovered new friends whose interests complemented their own, met with potential clients and introduced them to the many services and products being offered.

Fair in Full Swing 6 Qi Gong

We had an eclectic group of presenters; Brenda Harll, Senior Move Management Specialist II at Boomers & Zoomers Inc., explained how you too can be a “CLUTTERBUSTER”, Yvette Falconer, a Qi Gong Master and Instructor from Qi Gong Wisdom, led the audience in a series of Qi Gong movements and Heather Driedger, an Angel Empowerment Practitioner of Heathers Health Coaching, gave an inspiring talk on how to invite and Connect with your Angels every day.

The guests who joined us were also treated to:

  • The beautiful and unconventional live pine bough and copper ribbon wreath designs and jewellery fashioned by Jenniefer Milot Pickup of Designs by JMP;
  • The colourful and thoughtful paintings, the nature sourced necklaces and earrings created by native artisan Lee Deranger;
  • the soft tactile Fabric Creations designed and sewn by Brenda Cullum;
  • the gentle touch of Sara Dishke of Libra Wellness Inc., a Certified Bowen Therapy Practitioner and the glint ‘n’ glitter of her pendant jewellery;
  • the Intuitive Spiritual Guidance and Energy Balancing and Steeped Tea offered by Deirdre of Gaia’s Natural Therapies;
  • Food Allergy Testing by Kinesiologist Jackie Hooton of Heavenly Healings; and
  • The insightful artwork of Kim Szuta of inspiredART.

Jackie Hooton

Ogden House, a private members club located in the community of Ogden in southeast Calgary, hosted, “The Fare Café” in which 100% of the revenue will be donated to support Canadian Veterans. The Fare Café served several selections of sandwiches, including the most popular Egg Salad, Veggie and Fruit Plates and of course a plate of sweet shortbreads, Nanaimo bars and Gingerbread men, and coffee and tea. The Ogden House volunteers worked diligently setting up the auditorium, making, serving food and beverages, and cleaning up after the event.  I am sure Canadian Veterans will be grateful for this unexpected donation.

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Over all everyone received what they needed and more.  Some learned lessons in order to grow and others earned and gained new clients.  In general everyone enjoyed the event.

Please keep your eyes open for the next  “Circle of Friends Healing Fair and Trade Show.

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Cheryle L. Baker – Author, Photography, Creator and Promoter of My Circle of Friends Healing Fair and Trade Show

November 23, 2015

 

 

A DAY AT THE ZOO

A Day at the Zoo

Summer is here.  I know we haven’t yet reached the solstice, but the weather is summery and so are the outings coordinated by Ogden House 50+ Seniors Club.

What says summer better than a day at the Zoo?  On June 11th, a group of 50+ members journeyed through, the Canadian Wilds, Eurasia and Africa.

It was a sunny day.  A light breeze batted around the white seed packets of fluffy fuzz which fall from The Cottonwood and Poplar trees prodigiously growing around St. Georges Island.

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Upon arrival, our little group of 17 was dwarfed by the sheer number of school children, all walking in orderly lines holding hands while being directed by teachers and volunteer parents.  Their excitement was palpable, it propelled their tiny bodies forward so fast they appear blurred in some of the photos I took.

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Our first stop was the Penguin Plunge, where we enjoyed the antics of the Penguins playing in the outside pools while we waited in a short line to get inside the Penguin enclosure.   Lucky us.  Once inside we were treated to the overwhelming smell of fish and the chaos of feeding time. They don’t receive all the nutrients they need from the lifeless fish, so are given daily supplements to compensate for the lack of nutrition.

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The sleek black and yellow birds swam, jumped and vocalized as they enjoyed their lunch of dead fish.  .

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After the cool air of the Penguin Plunge the heat of the sun felt extra hot, as we trundled our way across the bridge to the picnic site.  Happily, we picked out two green tables shaded under the protection of the huge fully leafed trees.

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We sorted ourselves and took a few moments to decide where we wanted to visit first.  We had an hour and a half before lunch.  Everyone set out on their own adventures, some with buddies others on their own.  I was on the lookout for possible Calendar shoot spots. I had no preconceived plan of action, just to wander where my whim and the animals led.

The surprise of the day were the Peacocks.

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They were everywhere.  Each and every one was displaying their beautiful plumage fans. Everyone once in a while one would call, that eerie piercing caw of theirs, sending shivers down my back.

One in particular was a camera star.  He must be in love with the camera.  I observed that as long as a camera was focused in his direction, he flaunted his feathers. At one point, I put my camera down to change the lens, he brought in his fan and dropped the feathers into the beautiful trailing train.

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When I had finished the lens switch and brought the camera back up, he turned toward the camera, fluttered and fanned this tail out as wide as it would go.

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He was such a poser I had the best time snapping more shots of him than I should have.

As I travelled the African continent I encountered many of the favourite animals taking naps in the shade, walking about, relaxing with their babies or working on fixing their homes.

Zoo Trip w Ogden House_0079      Resting Hippo

Zoo Trip w Ogden House_0075   Red River Pig Mother with spotted baby

Zoo Trip w Ogden House_0063       Sleeping Gorilla

Zoo Trip w Ogden House_0086   Zebras strolling around their enclosure

Zoo w Ogden House_0035          A  Misty Waterfall in the Rain Forest

Zoo Trip w Ogden House_0108       Yellow Bird tending to its’ home

Zoo Trip w Ogden House_0107          Turtle taking a stroll

It was hot on my journey through Africa, so I was happy for the break when lunch time came around.  Back at the picnic table, we were treated to Subway sandwiches, chips, cookies and Juice.

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It was a yummy meal and a welcome opportunity to sit in the shade, catch up on where the others visited and what they saw.

After lunch we had another hour and half to explore more of the micro world of the Zoo.  Since being out in the sun walking around is not my natural habitat, I chose to stay and chat with a few of the others who also enjoy a quiet visit in the shade.

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By the end of the day we were tired but satisfied with our adventures.  We piled into our vans for the short drive back to Ogden House.  Everyone had an exhilarating summer day at the Zoo. One I am sure we will want to repeat next year.

Cheryle Baker   June 2015

Day 4 – Blogging U – Photography 101 – Bliss

Day 4 – Blogging U – Photography 101 – Bliss

It is mid winter here in Calgary.  Yes, the snow is pretty much non existent and the temperature is balmy 11 degrees C under the bright sun.  However, my bliss is being on the water without any cares, just floating and going with the flow.  I have posted a photo of my bliss just to remind myself it won’t be long now.  Another bliss is cuddling one of my wonderful furbabies.  Tom likes to join me when I am working on my computer and begs for pets and kisses.  It is bliss to feel his fur and his rough kisses.

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Here is the summer bliss I am so looking forward to.

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Copyright  R. Baker

I Am A Volunteer – First Installment

Yes, I am a volunteer.  I have many skills and instead of letting them waste away with disuse I keep them sharp and up to date.  I believe in service and helping.   As long as I believe I am helping, I am happy.  I think I was born to be a helpmate.  Currently I volunteer at a seniors club, at a non-profit for meditation and I deliver bread from a Cobbs Bakery to a Family Resource Centre in my neighbourhood.

Ogden House 50+ is an active Seniors Club, with many ongoing and periodic activities scheduled for its’ many members.  I sit at the front desk once a week for 2.5 hours, I thoroughly enjoy the opportunity.   I greet everyone who comes into the club, I will eventually know all of their faces, names and interests.  I think of each one of them as my friend.  I am an introvert who is able to handle this type of social interaction.

Wayne Cao Chili Cook Off_2013 07 06_0667I have fun maintaining the activities board and corresponding binder.  This way I can help any member who wishes to sign up or know what is going on.  I handle a small petty cash, so members can purchase tickets for the TGIF, pay for classes or buy crafts and memberships.  I also help in many other ways.  I take photos at events and helped out with the very first calendar the Club has published.  I had such a good time collecting the props, learned a lot about the publishing of a calendar and loved making sure the models felt like the pampered stars they are.

There are so many activities during the month for social members.  On the 2nd Friday of the month is the TGIF – dinner with club members, sometimes with entertainment and always an evening of fun for only $12.00.  Members get together weekly for Pot luck or pizza lunches, Happy hour on Friday, and to celebrate special events. Monthly they attend meetings, special event celebrations and one of a kind activities.

Active members can choose from Table Tennis, we have a skilled membership of award winning players, Zumba, Move N Mingle, Fit 2 Age, Aerobics, Yoga, Carpet bowling, musical and drama clubs are all options available to those who wish to maintain an active healthy lifestyle.  The Woodworking shop is fully equipped for the creation of individual projects or gifts for sharing with friends.   Members who enjoy a more quiet challenge can participate in:  Yoga, Tai Chi, Painting, Art classes, billiards & snooker or read a book from the library.

We have members who enjoy travelling to Rosebud for the plays, Canmore for the mountains and a meal at the Rose N Crown and those who sign up for the musicals or the comedies mounted by Stage West.

Yes, I am a volunteer, but not the only one.  Members, all 50 years and above are happy to offer their special skills or expertise to make this Club a busy happy place to be.  The volunteering opportunities are numerous and varied.  Casinos, Quilting, Craft Sales, board members, assistance in the kitchen or serving dinners, decorating or sitting on special project committees are just a few ways a person can contribute.

Come on in and check out this little club with the Big Big heart, I am positive there is something that will interest you to stay

Feb 7, 2015

Cheryle

4th Assignment – Feb 4 – Statistics

I am not someone who is interested in the technical aspects of blogging, especially the statistics.  Math and numbers are not even one of my weakest strengths.  However I do understand their importance regarding marketing and promotions.  I am just figuring out this blogging activity and not concerned with marketing or promoting my blog.  Maybe one day, but now I am just having fun.

The traffic on my blog increases in the days just after I have posted my response to an assignment, a new post under “The Meditation Cushion” or reblogged from another site.  eg:  the 2K International Writers Blog Tour.  The most interest was exhibited during the week I received the Liebster and Sisterhood of World Bloggers awards.

Visiting friends and checking out new blogs can be very time consuming, therefore, I try to keep my posts short, as not to take up too much time of the people who stop by.  It appears that once someone pops in to take a peek, they also take a boo at one or two other posts, much the way I do when I visit a blog.  I haven’t posted much this week, except to reblog the artist interviews posted on The 2K International Writers Blog Tour.  I am featured near the end of the month.

Here is a  video produced by Khan Academy introducing statistics to the uninitiated.  Enjoy!

https://www.youtube.com/watch?v=h8EYEJ32oQ8

Feb 7/2015