COME DRUM WITH ME

Drums on a Blue background   An unusual event took place in the Ogden House auditorium on May 5th, 2016.  For those members sitting in the lounge at the time, they heard and felt a rumbling never before experienced at the club.  What could it be?

a drum circle begins

A drum circle, of course.

As we arrived, each of us looked around the auditorium, skeptically, and wondered what had we gotten ourselves into?  The chairs were arranged in a large circle with a drum sitting in front of each spot.  Jamie Gore,  a Drum Circle Facilitator with Circles of Rhythms, greeted us and invited us to select a seat and a drum.  There were colourful Cuban Tubanos, shapely Djembes, and graceful Frame drums, all waiting to release their voices with just a touch from a drummer.

Each drum style, is unique in the way it looks, the sound it makes and in the way it is played.

A cuban drummer a   The Tubano, a tall floor standing drum, is played by used two beaters to hit the drum skin and by striking the hard straight side of the body with the beater handles.

A couple of djembe drummers   The Djembe, a goblet shaped drum from West Africa, is held between the legs, and is tilted slightly forward to allow the voice of the drum to escape through the bottom of its hollow body.  The drummer beats the drum skin with their open hands or the drum rim with their fingers.

a community drum with two frame drums  The community drum and the frame drums are used to keep the beat and set the pace for all the other drums.  Historically,  the frame drum is believed to have been styled after the original drum, which was developed from the grain sieves used by ancient agricultural communities.

a bunch of percussion

As the short hour flew by, everyone had an opportunity to try out each style of drum, and to play one of the percussion instruments which had been laid out on the floor in the centre of the circle.

a painted drum  We drummed for ourselves, we drummed for each other, and we drummed for those fleeing the fires in the north.  We energized our bodies, our minds, we played with our hearts and our spirits.  The room vibrated and bounced to the sounds we made.  Our faces broke out in smiles, our feet tapped in rhythm while our arms beat in time to each other.

a djembe quartet

 

A flute soars    Karin Foster, a musician and a Circle of Rhythms drum circle volunteer generously treated us to two haunting melodies played on her American Indian Flute.

A mother listens to her daughter play a  We sat quietly and meditated as her energy and love filled the room.

I had a drumming good time and look forward to the next drum circle, but from the looks on the faces of the members sitting in the lounge as we left, the next circle will need more chairs and more drums.

a gourd sound

Cheryle – May 2016

Originally published in the  Ogden House 50+ Seniors Activity Club – June Newsletter

 

 

PHOTO BLOGGERS CHALLENGE NOVEMBER 2015 – MORNING

The Photo Bloggers Challenge – November 2015

Morning

The challenge this month was just outside of my comfort zone.  I like to sleep in, the later the better.   I thought I was going to have to pass on posting something, but I did manage to crawl out from under the comfy covers and capture something of what the world is like in the morning.   In a couple of cases, I didn’t even crawl out but took the pictures where I lay as my eyes opened.  I hope you enjoy.

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The sunlight streaming in from the east as I shake the sleep out of my brain. I grabbed my cell phone and took this picture before I was fully awake.

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The sun shines on the northern wall igniting the mirror and mask with morning light.  The quote by the Dalai Lama reminds me that I do need to do what I need to do in order to complete the challenge.  I kept it in mind as the month progressed with few pictures taken.

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Good Morning World.  The night lights are still lit as the sun rises in the east as I decide I must make the effort to rise to the theme of the challenge.

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The morning moon slow to set in the west.

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Coffee, the only reason I am still awake.

A ‘lil Hoohaa Photo Bloggers Challenge November 2015 – Morning

You can find more Photo Bloggers Challenge – Morning posts  here.

 

Cheryle – November 2015

THE 1st MY CIRCLE OF FRIENDS HEALING FAIR & TRADE SHOW

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Saturday, November 21st, 2015, was the debut of a new healing fair and trade show “My Circle of Friends Healing Fair and Trade Show”.  I believe it was a success.

The event provided my friends an opportunity to “Dip their Toes into the Water” of the healing fairs and trade show experience. Many had never before hosted a table where they promoted themselves as a healing practitioner, an artisan or an entrepreneur. One or two participants, extremely experienced, generously helped out their newly befriended colleagues with advice and gentle support.

Held at Ogden House Seniors 50+ Activity Club the market vendors discovered new friends whose interests complemented their own, met with potential clients and introduced them to the many services and products being offered.

Fair in Full Swing 6 Qi Gong

We had an eclectic group of presenters; Brenda Harll, Senior Move Management Specialist II at Boomers & Zoomers Inc., explained how you too can be a “CLUTTERBUSTER”, Yvette Falconer, a Qi Gong Master and Instructor from Qi Gong Wisdom, led the audience in a series of Qi Gong movements and Heather Driedger, an Angel Empowerment Practitioner of Heathers Health Coaching, gave an inspiring talk on how to invite and Connect with your Angels every day.

The guests who joined us were also treated to:

  • The beautiful and unconventional live pine bough and copper ribbon wreath designs and jewellery fashioned by Jenniefer Milot Pickup of Designs by JMP;
  • The colourful and thoughtful paintings, the nature sourced necklaces and earrings created by native artisan Lee Deranger;
  • the soft tactile Fabric Creations designed and sewn by Brenda Cullum;
  • the gentle touch of Sara Dishke of Libra Wellness Inc., a Certified Bowen Therapy Practitioner and the glint ‘n’ glitter of her pendant jewellery;
  • the Intuitive Spiritual Guidance and Energy Balancing and Steeped Tea offered by Deirdre of Gaia’s Natural Therapies;
  • Food Allergy Testing by Kinesiologist Jackie Hooton of Heavenly Healings; and
  • The insightful artwork of Kim Szuta of inspiredART.

Jackie Hooton

Ogden House, a private members club located in the community of Ogden in southeast Calgary, hosted, “The Fare Café” in which 100% of the revenue will be donated to support Canadian Veterans. The Fare Café served several selections of sandwiches, including the most popular Egg Salad, Veggie and Fruit Plates and of course a plate of sweet shortbreads, Nanaimo bars and Gingerbread men, and coffee and tea. The Ogden House volunteers worked diligently setting up the auditorium, making, serving food and beverages, and cleaning up after the event.  I am sure Canadian Veterans will be grateful for this unexpected donation.

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Over all everyone received what they needed and more.  Some learned lessons in order to grow and others earned and gained new clients.  In general everyone enjoyed the event.

Please keep your eyes open for the next  “Circle of Friends Healing Fair and Trade Show.

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Cheryle L. Baker – Author, Photography, Creator and Promoter of My Circle of Friends Healing Fair and Trade Show

November 23, 2015

 

 

Photo Blogging Challenge (October 2015): Closeup

Close up – Up Close

I ventured out this month to visit one of my very favourite parks to photograph.  Carburn Park in Southeast Calgary.  It is a quiet gem, normally overlooked by many park enthusiasts.  On a good day, I can see Pelicans, Cormorants, various ducks, woodpeckers, one or two owls and deer.   The Pelicans were late this year, sitting on the Bow in mid-September when their usual visit occurs in late spring or early summer.  I wasn’t able to capture them this time, but I do look forward to next years’ opportunities.

Carburn Park is a popular spot for local dog walkers who enjoy a bit of exercise with their fur babies. There is no off leash area here, due to the abundance of wild life and the way dogs do like a chase whatever runs.  Therefore it is a once or twice around the lagoon before moving onto Sue Higgens’ Dog Park across the river or back home. The dogs appear to be content to wag their tails, scratch the grass, sniff the brush, and the trees that line the pathway. Occasionally they will catch the scent of a deer, squirrel or other park dweller, bark excitedly and try to follow their instincts into the woods. All the time, irritating their walkers who are so encapsulated in their world of walking and raising their heart rates, they don’t even look about to notice the life moving around them.

Often they miss, nature at large, up close and personal, right next to the pathway.  This is the perspective I chose for this months’ Photo Blogging Challenge.

 Nature Up Close and Personal

Crow n Bones

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These last two shots were taken on a day when I was without my Nikon. Lucky me,  I had my little Ricoh.

This fat gopher bodes a late and mild winter as she basks in the October sunshine.

Fat Gopher

A young Mule Deer walks so close to the pathway I could touch her, if only she would let me.

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Cheryle   October 2015

THE 2015 MULTI-CULTURAL FIESTA

THE MULTI-CULTURAL FIESTA – June 26 2015

Every year Ogden House 50+ Seniors Activity Club and the Calgary Catholic Immigration Society celebrate the multi-cultural heritage of their senior members.  It is a wonderful event in which seniors from all over the world, who now live in Calgary, come together for a pot luck and to share the unique cultures through dress, entertainment and food.

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I enjoy attending this particular event, as I can sense the seniors excitement as they fill the room, visit with their long time friends and meet new ones.  It is contagious.

INTRODUCTIONS

What is your name and where are you from?

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This year a minimum of 11 countries were represented.  Brazil, Guatemala, Korea, Nigeria, Poland, Denmark, England, Japan, Vietnam, Mexico, Nicaragua and a few others that I cannot remember.

ENTERTAINMENT:  Some of the groups practice their showcase performances for months before the fiesta.  Others have the confidence to wing it.

MUSICAL INTERLUDES

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SINGERS

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DANCERS

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HISTORICAL TALES & POETRY

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DOOR PRIZES & WINNERS

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POT LUCK LUNCH

For lunch, everyone brings an food item from their home country.  The auditorium fills with the smells of cooking from all over the world.  Noodles,  enchiladas, casseroles, Cornish pasties, cabbage rolls, chicken, rice, sandwiches, samosas, salads and fragrant desserts, their aromas mingle in the air to create an exquisite scent all of its own.  I made Canadian style Quinoa Tabbouleh Salad, it is my own version where all the ingredients are purchased from a store in Canada, therefore, as far as I’m concerned it is a Canadian dish.

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I find it exciting to see the dances,  hear the music and taste the delicious food from other countries.  It satisfies my worldly curiosity.

Cheryle  July 2015

A DAY AT THE ZOO

A Day at the Zoo

Summer is here.  I know we haven’t yet reached the solstice, but the weather is summery and so are the outings coordinated by Ogden House 50+ Seniors Club.

What says summer better than a day at the Zoo?  On June 11th, a group of 50+ members journeyed through, the Canadian Wilds, Eurasia and Africa.

It was a sunny day.  A light breeze batted around the white seed packets of fluffy fuzz which fall from The Cottonwood and Poplar trees prodigiously growing around St. Georges Island.

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Upon arrival, our little group of 17 was dwarfed by the sheer number of school children, all walking in orderly lines holding hands while being directed by teachers and volunteer parents.  Their excitement was palpable, it propelled their tiny bodies forward so fast they appear blurred in some of the photos I took.

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Our first stop was the Penguin Plunge, where we enjoyed the antics of the Penguins playing in the outside pools while we waited in a short line to get inside the Penguin enclosure.   Lucky us.  Once inside we were treated to the overwhelming smell of fish and the chaos of feeding time. They don’t receive all the nutrients they need from the lifeless fish, so are given daily supplements to compensate for the lack of nutrition.

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The sleek black and yellow birds swam, jumped and vocalized as they enjoyed their lunch of dead fish.  .

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After the cool air of the Penguin Plunge the heat of the sun felt extra hot, as we trundled our way across the bridge to the picnic site.  Happily, we picked out two green tables shaded under the protection of the huge fully leafed trees.

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We sorted ourselves and took a few moments to decide where we wanted to visit first.  We had an hour and a half before lunch.  Everyone set out on their own adventures, some with buddies others on their own.  I was on the lookout for possible Calendar shoot spots. I had no preconceived plan of action, just to wander where my whim and the animals led.

The surprise of the day were the Peacocks.

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They were everywhere.  Each and every one was displaying their beautiful plumage fans. Everyone once in a while one would call, that eerie piercing caw of theirs, sending shivers down my back.

One in particular was a camera star.  He must be in love with the camera.  I observed that as long as a camera was focused in his direction, he flaunted his feathers. At one point, I put my camera down to change the lens, he brought in his fan and dropped the feathers into the beautiful trailing train.

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When I had finished the lens switch and brought the camera back up, he turned toward the camera, fluttered and fanned this tail out as wide as it would go.

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He was such a poser I had the best time snapping more shots of him than I should have.

As I travelled the African continent I encountered many of the favourite animals taking naps in the shade, walking about, relaxing with their babies or working on fixing their homes.

Zoo Trip w Ogden House_0079      Resting Hippo

Zoo Trip w Ogden House_0075   Red River Pig Mother with spotted baby

Zoo Trip w Ogden House_0063       Sleeping Gorilla

Zoo Trip w Ogden House_0086   Zebras strolling around their enclosure

Zoo w Ogden House_0035          A  Misty Waterfall in the Rain Forest

Zoo Trip w Ogden House_0108       Yellow Bird tending to its’ home

Zoo Trip w Ogden House_0107          Turtle taking a stroll

It was hot on my journey through Africa, so I was happy for the break when lunch time came around.  Back at the picnic table, we were treated to Subway sandwiches, chips, cookies and Juice.

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It was a yummy meal and a welcome opportunity to sit in the shade, catch up on where the others visited and what they saw.

After lunch we had another hour and half to explore more of the micro world of the Zoo.  Since being out in the sun walking around is not my natural habitat, I chose to stay and chat with a few of the others who also enjoy a quiet visit in the shade.

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By the end of the day we were tired but satisfied with our adventures.  We piled into our vans for the short drive back to Ogden House.  Everyone had an exhilarating summer day at the Zoo. One I am sure we will want to repeat next year.

Cheryle Baker   June 2015

PHOTOBLOGGERS CHALLENGE – MAY 2015 – SPRING

The challenge this month is spring.  Here are my photo interpretations of the month of May.

To begin I will refer you to a previous post a poem:  The Sound of Spring Has Come to My Garden.

https://lightwalker1.wordpress.com/2015/01/18/the-sound-of-spring-has-come-to-my-garden/

Apple blossoms  1  Apple blossoms bloom bring about thoughts of fall fruit and pie

hardening off 2 Hardening off tender plants in preparation for their days in the garden sun

Rhubarb leaves Rhubarb leaves – poisonous, but the fruit is delicious

spring ready for tarts Rhubarb ready for tarts

spring baked fresh The taste of Spring, flavour ready to eat

However you enjoy it,  Spring wakes up our eyes, taste buds and imagination of good things to come.

Cheryle   May 2015